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...Green leafy vegetables and raw foods are good for controlling dandruff.
Vitamins help perfect the metabolic reaction and deter the internal causes of
dandruff. Biotin, a water-soluble B vitamin, helps in breaking down
carbohydrates, fats and proteins. A dose of 3,000 mcg twice a day is ideal for
combating dandruff.
Other nutritional supplements that help control dandruff
include vitamin A, zinc, vitamin B complex and omega-6 fatty acid.
Certain habits can aggravate the condition of dandruff further. If you use hot
water while rinsing your scalp, you are providing ample ground for dandruff
overgrowth. Heat causes scalp irritation and promotes dandruff growth...
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...The best way to apply a shampoo on your scalp is to dilute the solution
beforehand. Applying a diluted shampoo solution ensures better and thorough
washing. Form the lather gently without scratching the scalp roughly and rinse
the hair properly.
Sometimes while blow-drying the hair the heated air may be
directed towards the scalp. This also aggravates production of dandruff and
worsens the scalp condition....
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